Dave Gruska 10:56 row
2,227
Meters
10:56.5
Time
2:27.3
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 124 |
July 27, 2026 18:51:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,227 | 2:27.3 | 109 | 630 | 115 | 36 |
| 5:00.0 | 992 | 2:31.2 | 101 | 600 | 50 | 36 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 648 | 54 | 36 |
| 10:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 32 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley