Dave Gruska 14:25 row
3,075
Meters
14:25.9
Time
2:20.7
Pace
165
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 124 |
July 27, 2026 20:12:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,075 | 2:20.7 | 125 | 685 | 165 | 36 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 636 | 53 | 38 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 720 | 60 | 36 |
| 14:25.9 | 955 | 2:19.2 | 130 | 704 | 52 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley