Dave Gruska 18:37 row
3,598
Meters
18:37.0
Time
2:35.2
Pace
180
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 123 |
July 28, 2026 07:20:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.0 | 3,598 | 2:35.2 | 94 | 580 | 180 | 34 |
| 5:00.0 | 912 | 2:44.4 | 79 | 528 | 44 | 33 |
| 10:00.0 | 980 | 2:33.0 | 98 | 588 | 49 | 34 |
| 15:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 35 |
| 18:37.0 | 716 | 2:31.5 | 101 | 597 | 36 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World