Dave Gruska 11:25 row
2,268
Meters
11:25.5
Time
2:31.1
Pace
115
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 122 |
July 28, 2026 12:56:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,268 | 2:31.1 | 101 | 603 | 115 | 35 |
| 5:00.0 | 946 | 2:38.5 | 88 | 552 | 46 | 35 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 35 |
| 11:25.5 | 299 | 2:22.9 | 120 | 673 | 16 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World