Dave Gruska 7:14 row
1,459
Meters
7:14.5
Time
2:28.9
Pace
75
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 123 |
July 28, 2026 18:20:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,459 | 2:28.9 | 106 | 621 | 75 | 36 |
| 5:00.0 | 983 | 2:32.5 | 99 | 600 | 50 | 37 |
| 7:14.5 | 476 | 2:21.2 | 124 | 669 | 25 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World