Dave Gruska 5:39 row
1,179
Meters
5:39.0
Time
2:23.7
Pace
62
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 123 |
July 28, 2026 20:49:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,179 | 2:23.7 | 118 | 658 | 62 | 35 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 660 | 55 | 36 |
| 5:39.0 | 139 | 2:20.2 | 127 | 646 | 7 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled