Dave Gruska 8:31 row
1,734
Meters
8:31.0
Time
2:27.3
Pace
90
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 124 |
July 29, 2026 21:08:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.0 | 1,734 | 2:27.3 | 109 | 634 | 90 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 36 |
| 8:31.0 | 728 | 2:24.9 | 115 | 648 | 38 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World