Dave Gruska 29:19 row
5,578
Meters
29:19.5
Time
2:37.7
Pace
277
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 35 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
July 30, 2026 07:23:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.5 | 5,578 | 2:37.7 | 89 | 566 | 277 | 35 |
| 5:00.0 | 926 | 2:41.9 | 82 | 540 | 45 | 36 |
| 10:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 35 |
| 15:00.0 | 944 | 2:38.8 | 87 | 552 | 46 | 35 |
| 20:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 35 |
| 25:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 35 |
| 29:19.5 | 832 | 2:35.9 | 92 | 596 | 43 | 34 |
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World