Dave Gruska 8:49 row
1,847
Meters
8:49.0
Time
2:23.2
Pace
100
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 125 |
July 30, 2026 12:51:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.0 | 1,847 | 2:23.2 | 119 | 680 | 100 | 34 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 34 |
| 8:49.0 | 840 | 2:16.3 | 138 | 738 | 47 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World