Dave Gruska 15:10 row
3,077
Meters
15:10.0
Time
2:27.8
Pace
159
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 125 |
July 30, 2026 17:39:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,077 | 2:27.8 | 108 | 629 | 159 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 36 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 636 | 53 | 35 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 35 |
| 15:10.0 | 34 | 2:27.0 | 110 | 720 | 2 | 12 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World