Dave Gruska 6:50 row
1,328
Meters
6:50.5
Time
2:34.5
Pace
67
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 122 |
July 30, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.5 | 1,328 | 2:34.5 | 95 | 587 | 67 | 34 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 34 |
| 6:50.5 | 365 | 2:31.3 | 101 | 619 | 19 | 34 |
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Rowed on EXR: Shark Attack