Dave Gruska 10:43 row
2,183
Meters
10:43.5
Time
2:27.3
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 125 |
July 31, 2026 13:00:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,183 | 2:27.3 | 109 | 632 | 113 | 36 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 37 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 636 | 53 | 35 |
| 10:43.5 | 148 | 2:26.9 | 110 | 662 | 8 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston