Dave Gruska 17:20 row
3,274
Meters
17:20.5
Time
2:38.9
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 123 |
August 01, 2026 08:27:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.5 | 3,274 | 2:38.9 | 87 | 557 | 161 | 33 |
| 5:00.0 | 914 | 2:44.1 | 79 | 528 | 44 | 33 |
| 10:00.0 | 962 | 2:35.9 | 92 | 576 | 48 | 33 |
| 15:00.0 | 950 | 2:37.8 | 89 | 564 | 47 | 34 |
| 17:20.5 | 448 | 2:36.8 | 91 | 563 | 22 | 32 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston