Dave Gruska 9:17 row
1,700
Meters
9:17.5
Time
2:43.9
Pace
82
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 123 |
August 01, 2026 08:41:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.5 | 1,700 | 2:43.9 | 79 | 529 | 82 | 34 |
| 5:00.0 | 904 | 2:45.9 | 77 | 516 | 43 | 36 |
| 9:17.5 | 796 | 2:41.7 | 83 | 545 | 39 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston