Dave Gruska 11:45 row
2,189
Meters
11:45.4
Time
2:41.1
Pace
107
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 123 |
August 01, 2026 08:54:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,189 | 2:41.1 | 84 | 546 | 107 | 34 |
| 5:00.0 | 909 | 2:45.0 | 78 | 528 | 44 | 35 |
| 10:00.0 | 948 | 2:38.2 | 88 | 552 | 46 | 34 |
| 11:45.4 | 332 | 2:38.7 | 88 | 580 | 17 | 32 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston