Dave Gruska 14:32 row
2,839
Meters
14:32.4
Time
2:33.6
Pace
143
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 123 |
August 01, 2026 19:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.4 | 2,839 | 2:33.6 | 96 | 590 | 143 | 34 |
| 5:00.0 | 932 | 2:40.9 | 84 | 540 | 45 | 35 |
| 10:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 35 |
| 14:32.4 | 913 | 2:29.1 | 105 | 621 | 47 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston