Dave Gruska 12:40 row
2,527
Meters
12:40.9
Time
2:30.5
Pace
129
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 02, 2026 18:04:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,527 | 2:30.5 | 103 | 610 | 129 | 35 |
| 5:00.0 | 957 | 2:36.7 | 91 | 564 | 47 | 36 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 35 |
| 12:40.9 | 554 | 2:25.2 | 114 | 648 | 29 | 34 |
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley