Dave Gruska 8:37 row
1,724
Meters
8:37.5
Time
2:30.0
Pace
88
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 123 |
August 02, 2026 18:15:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.5 | 1,724 | 2:30.0 | 104 | 612 | 88 | 34 |
| 5:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 36 |
| 8:37.5 | 727 | 2:29.5 | 105 | 612 | 37 | 33 |
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley