Dave Gruska 2:53 row
558
Meters
2:53.5
Time
2:35.4
Pace
28
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 119 |
August 02, 2026 21:31:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.5 | 558 | 2:35.4 | 93 | 580 | 28 | 34 |
| 2:53.5 | 558 | 2:35.4 | 93 | 580 | 28 | 34 |
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Workout Graph
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Rowed on EXR: Shark Attack