Dave Gruska 7:27 row
1,416
Meters
7:27.5
Time
2:38.0
Pace
70
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 122 |
August 02, 2026 21:45:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.5 | 1,416 | 2:38.0 | 89 | 563 | 70 | 34 |
| 5:00.0 | 947 | 2:38.3 | 88 | 552 | 46 | 35 |
| 7:27.5 | 469 | 2:37.2 | 90 | 585 | 24 | 32 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston