Dave Gruska 9:33 row
1,733
Meters
9:33.0
Time
2:45.3
Pace
83
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 123 |
August 03, 2026 06:40:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.0 | 1,733 | 2:45.3 | 77 | 521 | 83 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 516 | 43 | 36 |
| 9:33.0 | 830 | 2:44.4 | 79 | 527 | 40 | 33 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston