Dave Gruska 4:12 row
751
Meters
4:12.5
Time
2:48.1
Pace
35
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 122 |
August 03, 2026 06:48:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 751 | 2:48.1 | 74 | 499 | 35 | 34 |
| 4:12.5 | 751 | 2:48.1 | 74 | 499 | 35 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston