Dave Gruska 11:40 row
2,262
Meters
11:40.9
Time
2:34.9
Pace
113
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 124 |
August 03, 2026 12:46:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,262 | 2:34.9 | 94 | 580 | 113 | 35 |
| 5:00.0 | 947 | 2:38.3 | 88 | 552 | 46 | 36 |
| 10:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 35 |
| 11:40.9 | 335 | 2:30.5 | 102 | 606 | 17 | 32 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston