Dave Gruska 19:46 row
3,807
Meters
19:46.0
Time
2:35.7
Pace
190
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 124 |
August 03, 2026 18:01:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 3,807 | 2:35.7 | 93 | 576 | 190 | 35 |
| 5:00.0 | 918 | 2:43.3 | 80 | 528 | 44 | 36 |
| 10:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 35 |
| 15:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 35 |
| 19:46.0 | 947 | 2:31.0 | 102 | 604 | 48 | 34 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston