Dave Gruska 14:44 row
2,844
Meters
14:44.9
Time
2:35.5
Pace
142
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 124 |
August 03, 2026 19:58:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.9 | 2,844 | 2:35.5 | 93 | 577 | 142 | 33 |
| 5:00.0 | 900 | 2:46.6 | 76 | 516 | 43 | 33 |
| 10:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 33 |
| 14:44.9 | 968 | 2:27.1 | 110 | 631 | 50 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston