Dave Gruska 6:49 row
1,331
Meters
6:49.5
Time
2:33.8
Pace
67
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 124 |
August 03, 2026 20:09:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,331 | 2:33.8 | 96 | 589 | 67 | 34 |
| 5:00.0 | 965 | 2:35.4 | 93 | 576 | 48 | 35 |
| 6:49.5 | 366 | 2:29.5 | 105 | 624 | 19 | 32 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston