Dave Gruska 20:24 row
3,670
Meters
20:24.5
Time
2:46.8
Pace
176
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 123 |
August 04, 2026 07:07:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 3,670 | 2:46.8 | 75 | 517 | 176 | 34 |
| 5:00.0 | 862 | 2:54.0 | 66 | 480 | 40 | 35 |
| 10:00.0 | 920 | 2:43.0 | 81 | 540 | 45 | 34 |
| 15:00.0 | 909 | 2:45.0 | 78 | 528 | 44 | 34 |
| 20:00.0 | 906 | 2:45.5 | 77 | 516 | 43 | 35 |
| 20:24.5 | 73 | 2:47.8 | 74 | 587 | 4 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World