Dave Gruska 6:15 row
1,175
Meters
6:15.0
Time
2:39.5
Pace
57
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 124 |
August 04, 2026 17:09:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,175 | 2:39.5 | 86 | 547 | 57 | 35 |
| 5:00.0 | 936 | 2:40.2 | 85 | 552 | 46 | 36 |
| 6:15.0 | 239 | 2:36.9 | 91 | 528 | 11 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World