Dave Gruska 6:12 row
1,169
Meters
6:12.5
Time
2:39.3
Pace
57
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 124 |
August 04, 2026 19:19:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,169 | 2:39.3 | 87 | 550 | 57 | 36 |
| 5:00.0 | 937 | 2:40.0 | 85 | 552 | 46 | 37 |
| 6:12.5 | 232 | 2:36.2 | 92 | 546 | 11 | 32 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World