Dave Gruska 11:56 row
2,250
Meters
11:56.4
Time
2:39.2
Pace
110
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 124 |
August 04, 2026 20:47:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,250 | 2:39.2 | 87 | 552 | 110 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 528 | 44 | 36 |
| 10:00.0 | 957 | 2:36.7 | 91 | 576 | 48 | 34 |
| 11:56.4 | 377 | 2:34.3 | 95 | 556 | 18 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World