Dave Gruska 19:33 row
3,438
Meters
19:33.5
Time
2:50.6
Pace
164
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 124 |
August 05, 2026 07:15:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,438 | 2:50.6 | 70 | 503 | 164 | 34 |
| 5:00.0 | 815 | 3:04.0 | 56 | 456 | 38 | 34 |
| 10:00.0 | 889 | 2:48.7 | 73 | 504 | 42 | 34 |
| 15:00.0 | 902 | 2:46.2 | 76 | 516 | 43 | 34 |
| 19:33.5 | 832 | 2:44.3 | 79 | 539 | 41 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World