Dave Gruska 28:54 row
5,542
Meters
28:54.4
Time
2:36.4
Pace
275
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 124 |
August 05, 2026 21:48:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,542 | 2:36.4 | 91 | 570 | 275 | 34 |
| 5:00.0 | 921 | 2:42.8 | 81 | 540 | 45 | 35 |
| 10:00.0 | 962 | 2:35.9 | 92 | 576 | 48 | 34 |
| 15:00.0 | 970 | 2:34.6 | 95 | 576 | 48 | 34 |
| 20:00.0 | 968 | 2:34.9 | 94 | 576 | 48 | 34 |
| 25:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 33 |
| 28:54.4 | 752 | 2:35.8 | 92 | 568 | 37 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston