Dave Gruska 7:11 row
1,304
Meters
7:11.0
Time
2:45.2
Pace
63
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 124 |
August 06, 2026 07:28:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,304 | 2:45.2 | 78 | 526 | 63 | 34 |
| 5:00.0 | 887 | 2:49.1 | 72 | 504 | 42 | 34 |
| 7:11.0 | 417 | 2:37.0 | 90 | 577 | 21 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston