Dave Gruska 10:31 row
2,117
Meters
10:31.5
Time
2:29.1
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 124 |
August 06, 2026 11:31:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,117 | 2:29.1 | 105 | 621 | 109 | 35 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 35 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 35 |
| 10:31.5 | 110 | 2:23.1 | 119 | 685 | 6 | 27 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston