Dave Gruska 15:36 row
3,218
Meters
15:36.0
Time
2:25.4
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 125 |
August 06, 2026 19:58:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,218 | 2:25.4 | 114 | 646 | 168 | 34 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 612 | 51 | 35 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 648 | 54 | 34 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 35 |
| 15:36.0 | 126 | 2:22.8 | 120 | 700 | 7 | 28 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston