Dave Gruska 3:15 row
650
Meters
3:15.5
Time
2:30.3
Pace
34
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 122 |
August 06, 2026 20:07:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.5 | 650 | 2:30.3 | 103 | 626 | 34 | 35 |
| 3:15.5 | 650 | 2:30.3 | 103 | 626 | 34 | 35 |
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Workout Graph
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Rowed on EXR: Shark Attack