Dave Gruska 5:43 row
1,170
Meters
5:43.5
Time
2:26.7
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 124 |
August 06, 2026 20:14:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,170 | 2:26.7 | 111 | 639 | 61 | 34 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 35 |
| 5:43.5 | 149 | 2:25.9 | 113 | 662 | 8 | 29 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston