30:59 row on August 07, 2026 | Concept2 Logbook

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Dave Gruska 30:59 row

5,730

Meters

30:59.5

Time

2:42.2

Pace

279

Calories

Average Watts	82
Calories Per Hour	540
Stroke Rate	34
Stroke Count	1061
Drag Factor	124

August 07, 2026 07:13:58

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Charles River, Boston

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:59.5	5,730	2:42.2	82	540	279	34
5:00.0	853	2:55.8	64	480	40	34
10:00.0	910	2:44.8	78	528	44	34
15:00.0	910	2:44.8	78	528	44	34
20:00.0	944	2:38.8	87	552	46	34
25:00.0	956	2:36.9	91	564	47	35
30:00.0	966	2:35.2	93	588	49	35
30:59.5	191	2:35.7	93	544	9	30

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Workout Graph

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