Dave Gruska 6:15 row
1,274
Meters
6:15.5
Time
2:27.3
Pace
66
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 124 |
August 07, 2026 07:22:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,274 | 2:27.3 | 109 | 632 | 66 | 34 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 624 | 52 | 35 |
| 6:15.5 | 260 | 2:25.1 | 114 | 667 | 14 | 31 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston