Dave Gruska 12:15 row
2,647
Meters
12:15.4
Time
2:18.9
Pace
145
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 125 |
August 07, 2026 12:44:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,647 | 2:18.9 | 131 | 709 | 145 | 34 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 636 | 53 | 34 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 756 | 63 | 35 |
| 12:15.4 | 512 | 2:12.2 | 151 | 771 | 29 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loop, Boston