Dave Gruska 4:49 row
1,052
Meters
4:49.5
Time
2:17.5
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 124 |
August 07, 2026 12:56:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,052 | 2:17.5 | 134 | 721 | 58 | 35 |
| 4:49.5 | 1,052 | 2:17.5 | 134 | 721 | 58 | 35 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston