Dave Gruska 9:56 row
2,124
Meters
9:56.0
Time
2:20.3
Pace
115
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 125 |
August 07, 2026 19:24:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,124 | 2:20.3 | 127 | 694 | 115 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 33 |
| 9:56.0 | 1,094 | 2:15.2 | 141 | 741 | 61 | 33 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston