Dave Gruska 4:58 row
1,105
Meters
4:58.0
Time
2:14.8
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 124 |
August 07, 2026 20:39:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,105 | 2:14.8 | 143 | 748 | 62 | 34 |
| 4:58.0 | 1,105 | 2:14.8 | 143 | 748 | 62 | 34 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley