Dave Gruska 19:16 row
3,738
Meters
19:16.0
Time
2:34.6
Pace
188
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 08, 2026 07:53:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 3,738 | 2:34.6 | 95 | 585 | 188 | 35 |
| 5:00.0 | 890 | 2:48.5 | 73 | 504 | 42 | 34 |
| 10:00.0 | 981 | 2:32.9 | 98 | 600 | 50 | 35 |
| 15:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 35 |
| 19:16.0 | 871 | 2:26.9 | 110 | 632 | 45 | 35 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley