Dave Gruska 7:16 row
1,375
Meters
7:16.5
Time
2:38.7
Pace
68
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 123 |
August 08, 2026 09:56:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,375 | 2:38.7 | 88 | 560 | 68 | 34 |
| 5:00.0 | 924 | 2:42.3 | 82 | 540 | 45 | 34 |
| 7:16.5 | 451 | 2:31.3 | 101 | 606 | 23 | 33 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley