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Dave Gruska 49:49 row

10,106

Meters

49:49.4

Time

2:27.9

Pace

523

Calories

Average Watts108
Calories Per Hour629
Stroke Rate35
Stroke Count1737
Drag Factor123

August 08, 2026 10:49:59

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Row to Riches

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:49.4 10,106 2:27.9 108 629 523 35
5:00.0 954 2:37.2 90 564 47 35
10:00.0 991 2:31.3 101 600 50 35
15:00.0 985 2:32.2 99 600 50 35
20:00.0 992 2:31.2 101 612 51 34
25:00.0 994 2:30.9 102 600 50 35
30:00.0 1,009 2:28.6 107 624 52 35
35:00.0 1,022 2:26.7 111 636 53 35
40:00.0 1,047 2:23.2 119 660 55 35
45:00.0 1,051 2:22.7 120 672 56 35
49:49.4 1,061 2:16.3 138 733 59 35

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Workout Graph

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