Dave Gruska 5:54 row
1,175
Meters
5:54.0
Time
2:30.6
Pace
60
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 204 |
| Drag Factor | 123 |
August 08, 2026 13:19:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,175 | 2:30.6 | 102 | 610 | 60 | 35 |
| 5:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 35 |
| 5:54.0 | 187 | 2:24.3 | 116 | 666 | 10 | 30 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley