Dave Gruska 6:09 row
1,265
Meters
6:09.0
Time
2:25.8
Pace
66
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 124 |
August 08, 2026 18:55:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,265 | 2:25.8 | 113 | 643 | 66 | 35 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 636 | 53 | 35 |
| 6:09.0 | 247 | 2:19.6 | 128 | 678 | 13 | 32 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley