Dave Gruska 17:17 row
3,998
Meters
17:17.0
Time
2:09.6
Pace
232
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 622 |
| Drag Factor | 124 |
August 08, 2026 19:17:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,998 | 2:09.6 | 160 | 805 | 232 | 36 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 744 | 62 | 36 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 792 | 66 | 35 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 828 | 69 | 36 |
| 17:17.0 | 559 | 2:02.5 | 190 | 919 | 35 | 37 |
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Rowed on EXR: Weekend Race Rowdown