Dave Gruska 12:58 row
2,459
Meters
12:58.4
Time
2:38.2
Pace
121
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 124 |
August 09, 2026 07:40:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,459 | 2:38.2 | 88 | 559 | 121 | 34 |
| 5:00.0 | 903 | 2:46.1 | 76 | 516 | 43 | 35 |
| 10:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 34 |
| 12:58.4 | 583 | 2:33.0 | 98 | 585 | 29 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World